QCE Physical Education Units 3&4 Notes

These are the 20 revision notes inside the QCE Physical Education Mastery Pack. Open any note to see what it covers before you buy.

1. Dynamic Systems Theory and the Constraints Model3 · Motor Learning and Performance

   Dynamic Systems Theory and Constraints Model

2. Tactical Awareness as a Personal Response to Constraints3 · Tactical Awareness in Physical Activity

   Topic 1: Motor learning and tactical awareness

3. Body and Movement Concepts — Quality of Movement and One Other3 · Body and Movement Concepts

   Body and Movement Concepts

4. Specialised Movement Sequences and Movement Strategies3 · Movement Concepts and Strategies

   Specialised Movement Sequences and Movement Strategies

5. Collecting Data and Devising a Personal Tactical Strategy3 · Tactical Awareness

   Data Collection and Personal Tactical Strategy

6. Concepts of Ethics and Integrity in Physical Activity3 · Ethics and Integrity Concepts

   Ethics and Integrity Concepts

7. Evaluating Ethical and Integrity Issues in Physical Activity3 · Ethical and Integrity Issues

   Topic 2: Ethics and Integrity

8. The ATP-PC System - Mechanics, Fuel, Duration, and Application4 · Energy for Physical Activity

   ATP-PC (Phosphagen) System

9. The Anaerobic Glycolysis System — Mechanics, Fuel, and Interplay Onset4 · Energy for Physical Activity

   Anaerobic Glycolysis System

10. The Aerobic System — Fuel Sources, End-Products, and Capacity Indicators4 · Aerobic System

    Topic 1: Energy Systems

11. Energy System Interplay, Graph Interpretation, and EPOC4 · Energy System Interplay and EPOC

    Energy System Interplay and EPOC

12. Components of Fitness and Their Position/Event-Specific Requirements4 · Fitness for Physical Activity

    Components of Fitness and Position/Event Requirements

13. Principles of Training and the FITT Formula4 · Principles of Training and the FITT Formula

    Principles of Training and the FITT Formula

14. Flexibility Training and Resistance Training Methods4 · Physical Activity and Performance

    Flexibility and Resistance Training

15. Aerobic and Anaerobic Interval, Continuous, Circuit, and Fartlek Training4 · Physical Activity and Sport Science

    Interval, Circuit, Continuous, and Fartlek Training

16. Features of a Training Session — RAMP, Conditioning Phase, and Cool-Down4 · Training Session Features

    RAMP Warm-Up, Conditioning Phase, and Cool-Down

17. Periodisation — Training Phases, Macrocycle, Mesocycle, and Microcycle4 · Training Phases and the Macrocycle

    Training Phases and the Macrocycle

18. Recovery Principles and Their Role in Training Adaptation4 · Recovery Principles and Their Role in Training Adaptation

    Recovery Principles

19. Movement Sequences, Movement Strategies, and Body/Movement Concepts in Unit 44 · Movement Sequences, Movement Strategies, and Body/Movement Concepts in Unit 4

    Specialised Movement Sequences and Strategies in Unit 4

20. Devising, Evaluating, and Justifying a Pre-Competition or Competition-Phase Microcycle4 · Devising and Evaluating a Microcycle Training Strategy

    Topic 1: Training Strategy Design