Features of a Training Session — RAMP, Conditioning Phase, and Cool-Down

What this note covers

1. Overview: The Three-Phase Training Session Structure
2. RAMP Warm-Up: Raise, Activate, Mobilise, Potentiate
3. Conditioning Phase: Fitness Components, Training Methods, and Prescriptive Variables
4. Work:Rest Ratios and Energy System Alignment
5. Cool-Down: Gradual Heart Rate Reduction, Waste Product Removal, and Muscle Relaxation
6. Applying Training Principles Across All Three Phases
7. Constructing a Full Session: Worked Annotated Example

7 sections · 12 key terms & formulas · 6 common mistakes