ATARMAxxing · QCE Physical Education revision notes
The Aerobic System — Fuel Sources, End-Products, and Capacity Indicators
Topic 1: Energy Systems
What this note covers
- Overview: What Makes the Aerobic System Unique
- Fuel Sources: Glycogen, Glucose, Fats, and Proteins
- Biochemical Pathway: Krebs Cycle and Electron Transport Chain
- End-Products: Carbon Dioxide and Water
- Onset and Duration: When the Aerobic System Dominates
- VO2 Max: Measuring Aerobic Capacity
- Lactate Threshold and OBLA: Intensity Management in Aerobic Performance
7 sections · 14 key terms & formulas · 6 common mistakes
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