Body and Movement Concepts — Quality of Movement and One Other

What this note covers

1. Overview of the Four Body and Movement Concepts
2. Quality of Movement — Effort Elements in Depth
3. Space Awareness — The Second Concept in Depth
4. Body Awareness — Actions, Parts, and Shapes in Specialised Sequences
5. Relationships to Objects and People
6. Integrating All Four Concepts in a Specialised Movement Sequence
7. Applying Concepts to Tactical Awareness and Performance Outcomes

7 sections · 14 key terms & formulas · 6 common mistakes