Aerobic and Anaerobic Interval, Continuous, Circuit, and Fartlek Training

What this note covers

1. Energy System Foundations: Why Training Method Selection Matters
2. Interval Training: HIIT, SIT, and Aerobic Interval — Distinguishing by Work:Rest Ratio and Energy System
3. Continuous Training: Sustained Sub-Maximal Effort for Aerobic Capacity
4. Fartlek Training: Variable Intensity and Terrain for Aerobic Capacity
5. Circuit Training: Multi-Station Design Targeting Multiple Fitness Components
6. Linking Training Methods to Energy Systems and Fitness Components of a Selected Physical Activity
7. Practical Application: Programming Principles and Common Errors in Training Method Design

7 sections · 14 key terms & formulas · 6 common mistakes