ATARMAxxing · QCE Physical Education revision notes
Energy System Interplay, Graph Interpretation, and EPOC
Energy System Interplay and EPOC
What this note covers
- The Three Energy Systems: A Functional Overview
- Graphing Energy System Contribution: Annotated Timeline
- Intensity, Duration, and the Shift in Dominant Systems
- Understanding EPOC: Definition, Phases, and Mechanisms
- Graphing EPOC: Interpreting the Oxygen Consumption Curve
- Lactate Threshold, the Lactate Shuttle, and Recovery
- Applying Energy System Interplay to Training and Performance Analysis
7 sections · 14 key terms & formulas · 6 common mistakes
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