VCE Physical Education Units 3&4 Notes

These are the 20 revision notes inside the VCE Physical Education Mastery Pack. Open any note to see what it covers before you buy.

1. Classifying Motor Skills3 · Unit 3 AOS1 — Movement skills

   Skill classification

2. Feedback in Skill Learning3 · Unit 3 AOS1 — Movement skills

   Feedback

3. Fitts and Posner's Stages of Learning3 · Unit 3 AOS1 — Movement skills

   Stages of learning

4. Force, Torque and Angular Motion3 · Unit 3 AOS1 — Movement skills

   Biomechanical principles

5. Levers in the Human Body3 · Unit 3 AOS1 — Movement skills

   Unit 3 Area of Study 1 — anatomical third-class levers; other classes as background

6. Newton's Laws and Human Movement3 · Unit 3 AOS1 — Movement skills

   Biomechanical principles

7. Projectile Motion and Optimising Performance3 · Unit 3 AOS1 — Movement skills

   Biomechanical principles

8. Qualitative Analysis of Movement Skills3 · Unit 3 AOS1 — Movement skills

   Qualitative movement analysis

9. Types of Practice for Skill Acquisition3 · Unit 3 AOS1 — Movement skills

   Practice

10. Energy System Interplay and the Energy Continuum3 · Unit 3 AOS2 — Energy systems

    Energy continuum and interplay

11. Fatigue Mechanisms and Recovery Processes3 · Unit 3 AOS2 — Energy systems

    Fatigue and recovery

12. The ATP-PCr (Phosphocreatine) Energy System3 · Unit 3 AOS2 — Energy systems

    ATP-PCr system

13. The Aerobic (Oxidative) Energy System3 · Unit 3 AOS2 — Energy systems

    Aerobic system

14. The Anaerobic Glycolysis (Lactic Acid) Energy System3 · Unit 3 AOS2 — Energy systems

    Anaerobic glycolysis

15. Activity Analysis for Program Design4 · Unit 4 AOS1 — Foundations of training

    Activity analysis

16. Fitness Testing Protocols and Their Validity4 · Unit 4 AOS1 — Foundations of training

    Fitness components and testing

17. Health-Related and Skill-Related Fitness Components4 · Unit 4 AOS1 — Foundations of training

    Fitness components and testing

18. Periodisation and Chronic Training Adaptations4 · Unit 4 AOS2 — Training to improve fitness

    Periodisation and chronic adaptations

19. Principles of Training4 · Unit 4 AOS2 — Training to improve fitness

    Training principles and methods

20. Training Methods: Continuous, Interval and Resistance4 · Unit 4 AOS2 — Training to improve fitness

    Training methods