Training Methods: Continuous, Interval and Resistance

What this note covers

1. Continuous Training
2. Aerobic and Anaerobic Interval Training
3. Resistance Training Methods
4. Physiological Adaptations: Comparative Summary
5. Training Principles Applied to Each Method
6. Periodisation: Sequencing Training Methods Across the Year
7. Exam Technique: Applying Training Methods to Extended-Response Questions

7 sections · 14 key terms & formulas · 6 common mistakes