Activity Analysis for Program Design

What this note covers

1. What Is Activity Analysis and Why Does It Drive Program Design?
2. Movement Pattern Analysis: Mapping What Athletes Actually Do
3. Predominant Energy Systems: Matching Training to the Metabolic Demands
4. Muscle Group Analysis: Targeting the Right Structures
5. Fitness Component Analysis: Prioritising Physical Qualities
6. From Analysis to Program Design: Applying Training Principles
7. Worked Case Study: Soccer (Midfield) — Full Activity Analysis to Program Design

7 sections · 14 key terms & formulas · 6 common mistakes