Periodisation and Chronic Training Adaptations

What this note covers

1. 1. The Architecture of Periodisation
2. 2. Phases of a Periodised Program
3. 3. Peaking and Tapering
4. 4. Chronic Cardiovascular Adaptations
5. 5. Chronic Respiratory Adaptations
6. 6. Chronic Musculoskeletal Adaptations
7. 7. Linking Periodisation Structure to Adaptation Outcomes

7 sections · 14 key terms & formulas · 6 common mistakes