ATARMAxxing · VCE Physical Education revision notes
Fatigue Mechanisms and Recovery Processes
Fatigue and recovery
What this note covers
- Overview: Why Muscles Fatigue
- Fatigue from the ATP-PC System: PCr Depletion
- Anaerobic Glycolysis, Lactate and Fatigue
- Fatigue from the Aerobic System: Glycogen Depletion
- Recovery Processes: Restoring PCr
- Recovery Processes: Lactate Removal
- Recovery Processes: Glycogen Resynthesis
7 sections · 14 key terms & formulas · 6 common mistakes
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