QCE Physical EducationPractice Examination 12

This paper covers

• Gymnastics floor routine — Performance category
• Quality of movement concept: effort, flow, time, weight in specialised sequences
• Flexibility and muscular power fitness requirements for gymnastics
• PNF vs static stretching flexibility training methods
• ATP-PC, anaerobic glycolysis, and aerobic energy system interplay in gymnastics
• Training principles applied to gymnastics performance
• Periodisation: macrocycle, mesocycle, microcycle for gymnastics
• RAMP warm-up structure for gymnastics training
• Tactical awareness and ethical considerations in physical activity
• FITT formula application to flexibility and power training

Students are permitted to bring into the examination the materials normally allowed for this subject. Answer all questions in the spaces provided.

This is an ATARMAxxing practice paper. It is not an official examination and is not affiliated with, endorsed by, or produced by the VCAA, NESA or the QCAA.