The Australian Guide to Healthy Eating — food groups and proportions

What this note covers

1. The Five Food Groups
2. What Counts as a Standard Serve?
3. Recommended Daily Serves by Age and Sex
4. Discretionary Foods — Rationale, Definition and Risk
5. The AGHE as a Health Promotion Tool — Strengths and Limitations
6. Applying the AGHE to Life Stage Nutrition
7. Connecting the AGHE to the Australian Dietary Guidelines

7 sections · 14 key terms & formulas · 6 common mistakes