ATARMAxxing · VCE Food Studies revision notes
The Australian Dietary Guidelines — key recommendations and rationale
Australian Dietary Guidelines
What this note covers
- Overview: What Are the Australian Dietary Guidelines?
- Guideline 1: Energy Balance, Healthy Weight and Physical Activity
- Guideline 2: Variety Across the Five Food Groups
- Guideline 3: Limiting Saturated Fat, Added Salt, Added Sugars and Alcohol
- Guideline 4: Breastfeeding — Encourage, Support and Promote
- Guideline 5: Food Safety — Care, Preparation and Storage
- Evidence Base, Currency and Application in VCE Food Studies
7 sections · 14 key terms & formulas · 6 common mistakes
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