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ATARMAxxing · TCE Sport Science revision notes

Goal setting that directs practice and supports review

Goal Setting
4 · 4.2

What this note covers

  1. Distinguish process, performance and outcome goals
  2. Make the target specific enough to guide action
  3. Link short-term steps to a longer-term direction
  4. Challenge and ownership influence the goal's motivational value
  5. Measure progress with a consistent denominator and meaningful comparison
  6. Review goals without rewarding the wrong behaviour

6 sections · 10 key terms & formulas · 6 common mistakes

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TCE Sport Science · revision note 13 of 20