ATARMAxxing · TCE Sport Science revision notes
Goal setting that directs practice and supports review
Goal Setting
What this note covers
- Distinguish process, performance and outcome goals
- Make the target specific enough to guide action
- Link short-term steps to a longer-term direction
- Challenge and ownership influence the goal's motivational value
- Measure progress with a consistent denominator and meaningful comparison
- Review goals without rewarding the wrong behaviour
6 sections · 10 key terms & formulas · 6 common mistakes
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