Competition preparation, coping plans and debriefing

What this note covers

1. Preparation reduces avoidable uncertainty before the event
2. At the venue, use a routine with a clear purpose
3. Competition cues should guide action rather than overload it
4. Coping plans turn foreseeable disruptions into decisions
5. Rehearse adaptability and distinguish discomfort from a concern requiring help
6. Debrief promptly, involve the athlete and separate evidence from judgement

6 sections · 10 key terms & formulas · 6 common mistakes