Designing training for a defined sporting demand

What this note covers

1. Begin with the performance demand and a measurable objective
2. Apply FITT, specificity and progressive overload together
3. Select methods by their demands, not their names
4. Construct an interval session and calculate its actual duration
5. Organise the session and year around readiness and priorities
6. Monitor adaptation, fatigue and the need to revise the plan

6 sections · 8 key terms & formulas · 6 common mistakes