Acute responses and chronic training adaptations

What this note covers

1. Separate an immediate response from a lasting adaptation
2. Acute cardiovascular responses distribute oxygen and heat
3. Acute respiratory and muscular responses meet rising demand
4. Endurance training adapts delivery and oxidative capacity
5. Resistance and high-intensity training produce specific adaptations
6. Interpret training evidence using fair comparisons

6 sections · 8 key terms & formulas · 6 common mistakes