Fatigue, recovery and preparation for the next effort

What this note covers

1. Fatigue is task-specific and has several interacting causes
2. Post-exercise oxygen use supports restoration
3. Replenish carbohydrate, protein and fluid according to context
4. Evaluate active recovery and common physical techniques
5. Distinguish delayed soreness from immediate exercise discomfort
6. Plan recovery across days and recognise persistent under-recovery

6 sections · 8 key terms & formulas · 6 common mistakes