Motivation, self-determination and sustainable engagement

What this note covers

1. Motivation concerns the direction and persistence of action
2. Intrinsic and extrinsic motives can coexist
3. Self-determination emphasises autonomy, competence and relatedness
4. Amotivation requires understanding the missing connection
5. Use positive and negative influences carefully
6. Evaluate motivational strategies through behaviour and experience

6 sections · 10 key terms & formulas · 6 common mistakes