Protein functions, essential amino acids and complementary sources

What this note covers

1. Protein is a family of molecules with different functions
2. Essential amino acids define an important nutritional requirement
3. Use complete and incomplete protein terminology with care
4. Complementary sources work within an overall dietary pattern
5. Calculate protein amounts and distinguish energy from requirements
6. Evaluate a protein recommendation in its food context

6 sections · 10 key terms & formulas · 6 common mistakes