Carbohydrate types, blood glucose, soluble and insoluble fibre, hydration

What this note covers

1. Monosaccharides, disaccharides and polysaccharides
2. Carbohydrates and blood glucose response
3. Soluble and insoluble fibre
4. Water, hydration and fluid balance
5. Worked example: a hydration and fibre case study
6. Examining carbohydrates, fibre and water in the SACE paper

6 sections · 10 key terms & formulas · 6 common mistakes