ATARMAxxing · HSC Health & Movement Science revision notes

Types of training: aerobic, anaerobic, resistance, flexibility, and interval

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Training methods

3 · Focus Area 2 – Training for Improved Performance

What this note covers

Overview: Why Training Type Matters
Aerobic Training: Adaptations and Sport Applications
Anaerobic Training: Adaptations and Sport Applications
Resistance Training: Adaptations and Sport Applications
Flexibility Training: Adaptations and Sport Applications
Interval Training: Adaptations, Manipulation of Variables, and Sport Applications
Comparing Training Methods: Selecting for Specific Sports

7 sections · 14 key terms & formulas · 6 common mistakes

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