ATARMAxxing · HSC Health & Movement Science revision notes
Principles of training: FITT, specificity, progressive overload, reversibility
Training principles
What this note covers
- Overview: Why Training Principles Matter
- The FITT Principle
- Specificity
- Progressive Overload
- Reversibility
- Applying All Principles Together: A Case Study
- HSC Exam Strategy: Writing About Training Principles
7 sections · 14 key terms & formulas · 6 common mistakes
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