Sources of motivation and self-determination theory

What this note covers

1. Motivation energises, directs and sustains goal-directed behaviour
2. Extrinsic motivation varies in how fully it is internalised
3. Autonomy, competence and relatedness are basic psychological needs
4. Rewards can support or undermine motivation depending on meaning
5. Autonomy-supportive contexts combine choice, rationale and structure
6. Evaluate self-determination theory with precise, bounded claims

6 sections · 10 key terms & formulas · 6 common mistakes