ATARMAxxing · VCE Psychology revision notes
Circadian Disorders & Improving Sleep
Sleep
What this note covers
- The Biological Clock: Circadian Rhythms and the SCN
- Circadian Disorders: Delayed and Advanced Sleep Phase Disorder
- Shift Work as a Circadian Stressor
- Zeitgebers: External Cues that Reset the Clock
- Bright Light Therapy
- Sleep Hygiene: Behavioural Strategies to Support Sleep
- Bringing It Together: Integrated Management of Circadian Disruption
7 sections · 14 key terms & formulas · 6 common mistakes
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