Dietary patterns, chronic-disease risk and proportionate prevention

What this note covers

1. Chronic disease develops through interacting risks, not one meal
2. Cardiovascular risk involves blood lipids, blood pressure and dietary pattern
3. Type 2 diabetes risk concerns glucose regulation and insulin resistance
4. Body weight data require energy context and respectful interpretation
5. Population statistics need denominators, definitions and dates
6. Prevention recommendations should act on more than information

6 sections · 10 key terms & formulas · 6 common mistakes