ATARMAxxing · HSC Year 11 HMS revision notes
Responses and adaptations to training
The body and mind in motion · How does the body respond and adapt to physical activity and training?
What this note covers
- Fitness components and how they are measured
- Principles of training
- Physiological adaptations to aerobic and anaerobic training
- Collecting data and designing training sessions
4 sections · 8 key terms & formulas · 5 common mistakes
Common questions
What does the HSC Year 11 HMS note "Responses and adaptations to training" cover?
This note has 4 sections on Responses and adaptations to training. It includes 8 key terms and formulas, plus 5 common mistakes. It covers FA2, How does the body respond and adapt to physical activity and training?. The full section list is shown under “What this note covers”.
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2 original practice exams with worked solutions, 10 revision notes, 100 practice questions and 120 flashcards.
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