Hydration strategies pre-, during and post-competition

What this note covers

1. Fluid balance and the performance cost of dehydration
2. Pre-competition hydration strategies
3. During-competition fluid replacement
4. Post-competition rehydration and calculating fluid deficit
5. Hyponatraemia: the risk of overdrinking
6. Worked example: a hot-weather netball carnival hydration plan
7. How this is examined and what separates a top response

7 sections · 12 key terms & formulas · 6 common mistakes