ATARMAxxing · TCE Year 11 Sport Science – Foundation revision notes
Fitness components, testing and training programs
Unit 2: Fitness · Unit 2: Fitness
What this note covers
- Health-related and skill-related components of fitness
- Fitness testing: purpose, specific tests and body composition
- Fitness profiling, the WR2 project and factors influencing participation
- The training year, program structure, training types and FIT
4 sections · 12 key terms & formulas · 6 common mistakes
Common questions
What does the TCE Year 11 Sport Science – Foundation note "Fitness components, testing and training programs" cover?
This note has 4 sections on Fitness components, testing and training programs. It includes 12 key terms and formulas, plus 6 common mistakes. It covers U2, Unit 2: Fitness. The full section list is shown under “What this note covers”.
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